Consuming the saturated fat contained in just one unhealthy meal can
trigger changes linked to fatty liver disease and diabetes, a study
suggests
But there are still a few no-nos. One is
refined sugar. Not only is it packed with empty calories, but it wreaks
havoc on your body, ageing you inside and out.
We even found that enjoying soft drinks every day had the same ageing effect on the telomeres as smoking.
