Work-life Balance

Forget a morning workout and meditation, getting ahead in life is all about how you spend your evening.

Indeed, according to experts, there's five simple things everyone should be doing before they crawl into bed to ensure they get a head start the next day. 

From keeping a journal to using Facetime, Janet Jones, coach and Happiness Millionaire, and Nick Goldberg, of Lee Hecht Harrison Penna, reveal the quick and easy regime to follow each night.